Installing Ubuntu or Angstrum on BBB

Can I please have a link to a downloadable Angstrom image that I can use win32diskimager to write to an SD card? I had been trying a lot of Ubuntu versions to get my self a GUI working. I tried many but all at the end of the day get freezed. Im using NO USB hub. Just connected to a Keyboard. I tried with two SD cards. nothing worked.

The instructions are here… http://www.elinux.org/Beagleboard:Updating_The_Software

The flashing image file is here… https://s3.amazonaws.com/angstrom/demo/beaglebone/BBB-eMMC-flasher-2013.09.04.img.xz

Information for SD boot is here… http://www.elinux.org/Beagleboard:Updating_The_Software#Image_For_Booting_From_microSD

Gerald