BeagleBoard C5 Flashing

Hello, I need to flash my BeagleBoard to install a more recent Angstrom Distribution.

I read the wiki:
http://circuitco.com/support/index.php?title=BeagleBoard#BeagleBoard_Rev_C4.2FC5_Reflashing_Procedure

But I want flash:
http://downloads.angstrom-distribution.org/demo/beagleboard/

 [Angstrom-TI-GNOME-image-eglibc-ipk-v2012.01-core-beagleboard-2012.01.11.img.gz](http://downloads.angstrom-distribution.org/demo/beagleboard/Angstrom-TI-GNOME-image-eglibc-ipk-v2012.01-core-beagleboard-2012.01.11.img.gz)  

I can follow the same procedure or Is it other?

Thanks!!!