How to create a new project on R5F?

I have a BB AI-64,How to create a new project through CCS and debug the program online through CCS?If you have this,Could you tell me a specific tutorial link,thank you.Is there any other suitable IDE available without CCS?

Only part we were able to get running was the actual demo using CCS. All I did was endlessly chase may tail because it was assumed TI was on the top of the game and it was our/my lack of experience that was the problem. Well, its not.

Best IDE we have found is Netbeans since it can do remote builds and run the binary on the target.