XDS100v2 and Code Composer Studio v5

I am newbie. Before, i have used Texas Instruments C5505 type DSPs
with code composer studio. To investigate omap platform i have ordered
beagleboard and XDS100v2 emulator.I don't want to use OS. I can
connect omap3530 and see registers etc via emulator. Which steps
should i follow to compile and flash assembly codes in Code composer
studio v5?

Thanks for your consideration